Fall is officially here. With the season of the common cold now among us, it’s more important to eat a well-balanced diet, take your vitamins, and practice healthy hygiene to conquer those cold-causing germs.
However, if you do have a cold, here are five tips to recover quickly. Naturally, as you recover from home, you may have extra time to get some gaming in. Log on to https://betfirstcasino.be/en/ to play your favorite casino games.
1. Hydration Is a Must
Keep hydrated through your cold recovery. When you’re sick, the best beverages to drink are water and warm liquids such as broth or warm tea with a dash of honey. Even warming up some water and squeezing lemon juice in it will do the trick.
You should not drink your favorite cup of java, alcohol, or sodas. The diuretic nature of these beverages can have dehydrating effects on the body which are only counterproductive when recovering from a cold.
2. Sleep As Much As You Can
Try to get a nap in the middle of the day, especially if the stuffy nose and cough are making your body extra tired. It can be challenging to get a nap if the entire family is sick and you’re the main caretaker. However, announce to your family that a designated hour during the day is quiet time so everyone can lie down and rest momentarily before the next activity.
Once it hits nighttime, get to bed early. Your body can recover from a cold faster the more that it can rest.
3. Sore Throat Remedies
For adults, older children, and teenagers, mix up to half a teaspoon of salt into one cup of warm water and gargle it for up to 30 seconds to relieve a sore throat. Do this at least two to three times per day.
Scientific studies show that a saltwater gargle can break up the mucus in your throat while providing antibacterial benefits to get better faster. The salt, while not tasting the best when gargled, can also relieve sore throat pain.
Children aged six and below should not do the salt water gargle or suck on a cough drop. The salt may be too caustic against their throat to handle the gargle properly. The cough drop may also be too large for their throat to handle if accidentally swallowed instead of sucked on. Instead, they can drink warm liquids such as broth for sore throat relief.
4. Eat Well-Balanced Meals
Fruits and vegetables high in water content can help you stay hydrated along with drinking the extra water and broth you are already intaking. Try apples, carrots, watermelon, celery, and other high-water content produce items.
Warm meals can soothe your sore throat. Ask someone to make homemade chicken noodle soup for you. If that’s not possible, canned chicken soup and drinking additional water to balance out its salt content will work just fine!
A mild-flavored beef stir fry, oatmeal, cream of wheat, polenta, and vegetable soup are all great well-balanced, nutrient-dense meal options for you to eat while you are sick.
5. Take a Warm Shower or Bath
The warm vapors of the water can loosen up the mucus in your nose and give you all-around comfort while you have a cold. Plus, you can wash away the germs with a daily warm shower or bath so you can shed away the sickness faster.
Try an Epsom salt bath. If you have excessive aches and pains, the Epsom salts will give you relief because they can dilate the blood vessels which allows for a quicker recovery.
The common cold can be annoying, but this will pass as long as you make taking care of yourself a priority. Get well soon!