seriously - get 7zip ! Rar is good but 7z is easier to use
but here you go
double click on a .RAR file to open it
click on the files you want to extract and drag to where ever you want them putting
ie Desktop or a Temp folder
ISO's simple method
Right mouse on the ISO and select the WinRar icon : Extract Files...
Tell it where you want the files and click OK
PS2 (Phat) + Network Adapter + SATA Bridge + 2TB HDD = Insanity+1 !
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